Birchwood Studio is an opportunity for us to host various events at Birchwood by reaching out to our community and giving them added experiences.
Nina is a breathwork practitioner who specialises in Conscious Connected Breathwork and Functional Breathing.
Functional breathwork sessions will help optimise and re-educate your breath. Whether you’re dealing with asthma, anxiety, or just want to optimise your health to feel your best, these are the perfect sessions for you.
By optimising your breathing at rest, including whilst you’re asleep, you’ll find yourself with higher energy levels and increased resilience.