Fall Flow at the Farm Retreat Schedule
10:00 Guest Arrival
Enjoy fireside beverages and conversation.
10:30 Candlelight Chakra practice
We will begin our morning in the beautiful candle-lit barn. The flow of movement and breath will unite our bodies, breath, mind and spirit. This practice will also move us gently through all of our chakras to open our energy flow to expand our consciousness.
12:00 Yoga Nidra Meditation
Our Yoga Nidra meditation will awaken us to the polarities that exist within us to allow us to feel more connected with ourselves as well as all that is.
12:30 Lunch
Enjoy a delicious fall lunch and beverages on the patio. After lunch, guests are welcome to relax by the fire or enjoy scenic views from the covered deck.
1:30 pm The Sounds and Shapes of Nature
We will expand our consciousness to the vibration of the sounds and shapes of nature. Catina will inform us on how vibration (inherent in all things) can create specific shapes and form-including our own DNA!
2:00 Sacred Nature Hike
Now that we understand the ultimate connection between nature, vibrations, and shapes, we will discover that nature isn't random. It is a beautiful design. During our hike around the farm, you will be encouraged to find shapes and patterns to collect and bring back to the barn to create a beautiful nature mandala.
3:00 Yin Yoga
Discover the sacred shapes of the body and the energetic and physical effects they have on the body with a peaceful Yin practice.
4:00 Relax and enjoy delicious fall inspired bites and beverages. Guests may also purchase cocktails or wine from the Blue Bell Bar.
5:00 Sacred Sound Bath
We will finish our day with a healing and soothing sound immersion. Guests will be bathed in sound to create healing and transformation through vibration.
All classes will be led by Catina Topash, Certified Yoga Therapist, Yoga Fit Faculty Member & Sound Healer.
Lunch and cocktail hour bites will be provided by Beet Box.
More information
Private Events
If you are interested in learning more about our offerings, please fill out the request form and we will contact you to discuss details.
Request informationParty size
1 ticket