SATURDAY MORNIG YOGA - SPRING EQUINOX
A 90 MINUTE CEREMONY TO HONOR THE AWAKENING OF THE SENSES
What is the Spring Equinox
Spring is an opportunity for renewal and for re-birth, for planting seeds to nurture and to witness the unending cycle of growth and change. This time has been honored for thousands of years as a celebration of life and fertility, a time for striking balance between yin + yang and as a “spring cleaning” of stagnant energy that has been stored over the long, dark and cold winter months.
The Skinny:
~Guided Meditation + Breath work
~Vinyasa flow is designed to facilitate awakening
~Yummy snacks + Complimentary mocktail to finish!
Come join us on March 18th from 10-11:30AM
Leave feeling cleansed & ready to plant seeds of growth and change!
We will meet in our Private Dining Room!
We'll have plenty of water / towels
Please #BYOM (Bring Your Own Mat) as we will have a limited number mats available.
Class will have limited spots and require a reservation.
Please check in by 9:55AM.
If you have any questions at all - please do not hesitate to email / DM :
Conny Gutierrez- Director of Lifestyle - Crossroads Hotel
cgutierrez@crossroadshotelkc.com
(816) 897-8155
Emily Cox - Emily Cox Wellness
ecw@emilycoxwellness.com
More information
Private Events
If you are interested in learning more about our offerings, please fill out the request form and we will contact you to discuss details.
Request information