An introduction to Mindfulness: starting the New Year with clarity and calmness in a mindful environment.
Following a healthy and wholesome breakfast cooked by our Flint Barns chefs, Elizabeth will conduct an immersive 45-minute wellbeing session of cognitive techniques and short mindfulness meditations. Experience exquisite stillness in the calming environment of Rathfinny Wine Estate and begin your New Year with clarity.
Learn how to become consciously aware of your thoughts and how to shift your emotions into crystal clear intentions. Leave feeling calm and balanced with effortless techniques to help you flourish in your everyday lives. Please join us for a gentle morning of calmness and clarity.
If you are interested in learning more about our offerings, please fill out the request form and we will contact you to discuss details.