Following a light and healthy breakfast cooked by our Flint Barns chefs join us for a soothing, calming and uplifting morning in the Flint Barns at Rathfinny.
Experience a tranquil morning learning mindfulness meditation techniques to feel nurtured and soothed with increased energy.
It has been scientifically proven that meditation can improve your sleep, reduce anxiety, relieve pain, strengthen your immune system, focus your mind and increase vitality.
You will learn gentle mediation techniques you can use everyday to find your inner peace and understand the health benefits which can last a lifetime.
No previous experience necessary.
“We do not meditate to be better meditators, we meditate to become better at life. I used mindfulness meditation to cognitively heal my own mind after neurosurgery. My techniques have very real health benefit.” Elizabeth Martin
If you are interested in learning more about our offerings, please fill out the request form and we will contact you to discuss details.