Celebrate Mental Health Awareness Month by joining teacher and guide, Meg Sylvester for a 60-minute class focused on your overall well-being. Expect mindful movement, breathwork, and a transformational sound healing journey complete with gongs and singing bowls. This class is intended for all bodies and all levels from beginners to advanced practitioners. Receive, restore and activate!
Valet parking is available for a discounted rate of $6.00 per car.
Take care & be well.
If you are interested in learning more about our offerings, please fill out the request form and we will contact you to discuss details.Request information