Join South Congress Hotel + Tiffany Sipos of ecoGROOVES for a powerful yet creatively sequenced flow with special attention to alignment. This 60 minute Power Yoga Flow will be held in the SCH event space on Wednesday, May 25th from 6-7pm.
SCH Fitness Club is a fitness series for every body, free + open to the public with all levels welcome. Space is limited, so please RSVP to save your spot. All guests are asked to bring their own mat, towel + water.
About Tiffany Sipos:
Tiffany is a personal trainer, a former dancer and retired professional bodybuilder with over 800 hours of training in vinyasa, kundalini, meditation and katonah yoga. She believes the practice should be like a love letter to oneself. It is Tiffany's intention to provide a sustainable, challenging, longevity based practice and to provide an opportunity for all to get to know oneself beyond just the performance of physical asana.