As we enter the holiday season, take a moment to slow down, turn inward, and reconnect with a sense of gratitude. Join Mina Multack for a restorative sound bath designed to offer a pause from the busyness of everyday life and create space for deep relaxation, reflection, and renewal.
We’ll begin with gentle breathwork and guided relaxation before settling into an immersive sound journey with the resonant tones of singing bowls and other healing instruments. Allow the layers of sound and vibration to wash over you, quiet the mind, soften tension, and invite a deeper sense of balance and presence.
As the sounds gently fade, we’ll return to stillness with a closing meditation, carrying the feeling of gratitude beyond the mat and into the season ahead.
What to bring:
• Yoga mat
• Blanket and pillow for extra comfort
• Eye pillow or eye mask (optional)
• Cozy layers and warm socks
• Water bottle
No previous experience is necessary—all are welcome.
More information
Party size
1 ticket