Experience a transformative 4-hour wellness retreat designed to nurture your mind and body. Begin with a yoga session to awaken your being, followed by calming breathwork to center your mind. Next, immerse yourself in the restorative benefits of sauna thermaculture, promoting detoxification and deep relaxation. Conclude with a soothing sound healing session to harmonize your energy and leave you feeling renewed. Between each session, enjoy nourishing snacks to keep you refreshed and energized throughout this restorative journey.
About the sessions:
Yoga - Nina Kolar
Flow & Restore. A movement class combining meditation, movement and breathwork.
Sauna/Spa Pool Experience - Thermaculture
A soothing guided sauna steam aromatherapy session along with access to the rooftop spa pool and refreshing cold shower.
Breathwork + Meditation - Constellation Acupuncture & Healing Arts
A nourishing and revitalizing breathwork meditation where conscious, connected breathing will help release tension and find a deeper state of relaxation in your body.
Sound Healing - Annie Fitzgerald
Surrender to the sound of sacred voice, crystal bowls, gongs, drums, shakers, chimes and more to clear energetic blockages and enter into a deeply restorative & meditative state.
Check-In: 8:30am – 8:50am
• Robes* & towels provided.
• Please bring a yoga mat.
• Please bring swimwear/clothing appropriate to get wet during your sauna experience.
• We recommend bringing slip-on shoes, for session transitions & the sauna experience.
• If you would like to be in the same group with a friend/s, please give their first & last name in the question box. We will do our best to accommodate these requests, but can't guarantee.
*if available
More information
Rise & Revitalize at Hewing Hotel is sold out.