This guided Aufguss session invites you through a journey of unfolding, release, and renewal. Immersive sound, aromas, and sensations will be your guide through a contemplative ritual to slow down and tune into the wisdom of your body. Expect breathwork, mindfulness, and light movement to release tension, and recalibrate your mindset, leaving you feeling grounded, clear, and expanded.
Guided by: Alycia Wong @alycia_wong
What’s included:
• 2-3 Guided Aufguss sauna rounds
• Essential oil aromatics
• Rest and cooling periods between rounds
• Access to all Sauna Village amenities
What to bring:
Please bring a towel, sandals or slip‑on footwear, and a robe or warm layers for moving between sauna and outdoor spaces. A clearly marked water bottle is encouraged. Bathing suits are required. Arriving with your suit on under layers is recommended.
Additional notes:
* Aufguss sessions involve elevated heat and humidity. Guests are encouraged to listen to their bodies and step out at any time, and to cool down, rest and hydrate between sessions. Please avoid heavy alcohol consumption prior to arrival.
* Sauna participants must be 13+ years of age at the time of their sauna experience. Attendees under age 18 must be accompanied by an adult. Parents are welcome to bring children ages 5-13 during our Family Day Steam Sessions programming.
* Snow angels and cold exposure methods will be weather dependent. If above freezing temperatures, cold water buckets and rinsing stations will be available.
Private Events
If you are interested in learning more about our offerings, please fill out the request form and we will contact you to discuss details.
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The Great Northern Sauna Village | Aufguss; Release to Rise at Superior Saunas is sold out.