Join Jen Veralle, the founder of The Mindful Drinking Movement and Sauna and Sobriety founder, for an evening of mindfulness, connection, and warmth at The Yard in South Minneapolis
This sauna experience: Mind the Heat, explores the practice of mindfulness —bringing awareness to what we consume and the social spaces we frequent and how they impact our mental and physical well-being.
Each session aligns with themes around mental and physical awareness, mental health, community, and self-care—creating space for reflection, conversation, and community.
Enjoy the heated atmosphere, connect with others on similar wellness journeys, uncover gaps in understanding, and discover new ways to honor your body and mind. This session is a community-focused restorative practice on mindfulness, open and welcoming to all.
Invite a friend using code: MINDFUL for 50% off tickets to your first session. We look forward to meeting you on the bench!
Private Events
If you are interested in learning more about our offerings, please fill out the request form and we will contact you to discuss details.
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Party size
1 ticket