Join us for Sauna Sounds, a 90-minute guided sauna experience led by local sound healer and massage therapist, Eden Bauer.
Each session blends sound therapy, breath-work, and intentional sauna bathing to help release tension, calm the nervous system, and create a grounding reset.
Eden Embodied brings a somatic, frequency-focused approach to sound healing, using harmonic instruments and mindful guidance to support deep relaxation, emotional clarity, and nervous system balance.
Between sauna rounds, cool down outdoors or fireside and enjoy light refreshments from the hydration bar. This experience is ideal for individuals or small groups seeking relaxation, reflection, and rejuvenation through guided sound and heat.
Please bring a towel and water bottle; a swimsuit or covering is required. Please arrive 15–20 minutes early to check in with your sauna host and settle in.
First-time guest? Use code SOUNDS for 25% off!
Sauna Water and additional hydration options are available for purchase, along with sauna hats, towels, and thoughtfully curated sauna products offered by your Sauna Host.
Sauna Sounds is ideal for individuals or small groups seeking relaxation, reflection, and rejuvenation through guided sound and heat. Whether you’re new to sauna bathing or deepening your existing practice, Sauna Sounds offers a supportive and accessible environment to unwind.
Prepare to Bring:
- A towel for sauna use and one for drying
- A robe and slide-on shoes for going in between rounds.
- A swimsuit or comfortable attire for sweating in the sauna. We recommend natural fibers like wool and non-synthetic blends, which breathe better in the heat.
First-time guest? Use code SOUNDS for 25% off!
Private Events
If you are interested in learning more about our offerings, please fill out the request form and we will contact you to discuss details.
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The Yard Sauna Village | Sauna Sounds at Superior Saunas is sold out.