Root & Release: A Fall Reset
As the days get shorter and the season begins to shift, give yourself an evening to intentionally slow down.
Root & Release is a grounding fall yoga experience with Amanda of Mudita Yoga designed to help you root into your body, release tension, and settle your nervous system as the seasons shift.
Stay afterward to continue the evening with a communal sauna session. The session, including sauna, runs from 6-8pm.
Amanda is a Twin Cities yoga instructor and founder of Mudita Yoga, creating yoga experiences rooted in mindful movement, nature, and community.
Come move, breathe, sweat, and welcome the season with intention.
Please bring your own yoga mat + a water bottle! If you'd like to sauna after class, bring a swimsuit + towel. You'll need to sign a waiver in advance: https://superiorsaunas.com/pages/events-experiences-liability-waiver
Private Events
If you are interested in learning more about our offerings, please fill out the request form and we will contact you to discuss details.
Request informationMore information
Party size
1 ticket