Enjoy a slow down flow with Amanda Gans of Mudita Yoga. This all-levels session focuses on releasing tension, improving mobility, and calming the nervous system so you can move through the week feeling more centered and at ease.
Please bring your own yoga mat + a water bottle! If you'd like to sauna after class, bring a swimsuit + towel. You'll need to sign a waiver in advance: https://superiorsaunas.com/pages/events-experiences-liability-waiver
Amanda is a Twin Cities-based yoga instructor certified in Vinyasa, Restorative, and Prenatal Yoga. Her classes blend mindful movement, breath, and community to create space for both recovery and connection. Expect to move gently, breathe deeply, and leave feeling lighter, calmer, and refreshed for the week ahead.
Private Events
If you are interested in learning more about our offerings, please fill out the request form and we will contact you to discuss details.
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Party size
1 ticket