Before the holiday season begins, give yourself an evening to slow down, breathe deeply, and exhale.
This is a gentle, warming flow with Amanda designed to release tension, improve mobility, and encourage a sense of calm through mindful movement and intentional breathwork.
As the seasons shift, we'll embrace the cooler air and create a little warmth from within.
Stay afterward to continue the evening with a communal sauna session. The experience begins with a yoga flow, followed by time to relax and unwind in the sauna.
Amanda is a Twin Cities yoga instructor and founder of Mudita Yoga, creating yoga experiences rooted in mindful movement, nature, and community.
Come move, breathe, sweat, and give yourself permission to slow down. All levels welcome!
What to bring: Please bring your own yoga mat + water bottle. We're embracing the November air! Plan for an outdoor practice and dress in comfortable layers (jacket, hat, light mittens), and feel free to bring a blanket for extra warmth, weather dependent we may utilize the indoor space.
If you'd like to sauna after class, bring a swimsuit + towel. You'll need to sign a waiver in advance: https://superiorsaunas.com/pages/events-experiences-liability-waiver
Private Events
If you are interested in learning more about our offerings, please fill out the request form and we will contact you to discuss details.
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Party size
1 ticket